Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

The premise of Hyrox is simple: run a kilometre, complete a workout challenge, and run again - iStockphoto Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Imagine an intense fitness race where you run, push, row, and lunge your way to the finish line—no obstacles, no surprises, ...

Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

Fitness enthusiasts are constantly on the lookout for new exercise regimes that will punish and stimulate. In one of the options among many, there is a newcomer to the fitness market, HYROX. It is ...

Hyrox is known as the world series for the athletic elite. Eight kilometres of running — divided by eight intervals of ...

TORONTO, Dec. 3, 2025 /CNW/ - HYROX, the world's fastest growing fitness sport, today announced GoodLife Fitness as the title sponsor of HYROX Canada until 2030. The long-term partnership will support ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World Championships. Annie Reid, from Bulmer, Essex, has always been active, but started ...