In today’s fast-paced world, individuals constantly search for options to optimize their physical and mental well-being. However, a common challenge is the need for efficient and effective recovery ...

Ice baths can be beneficial “if the athlete is trying to improve recovery by decreasing inflammation from an acute injury or workout,” Kampert notes. It makes sense for Keanu Reeves to hop into an ice ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Much has been written about the benefits of cold plunge ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

HYPE? I DECIDE TO FIND OUT. NO. I WAS LOOKING FOR A NATURAL REMEDY, SOMETHING THAT I COULD DO ON MY OWN THAT I COULD BE IN CONTROL OF. THIS IS A THERMOMETER. IT’S WHEN MANDY ROSE DECIDED TO GIVE ICE ...

When it comes to health trends, oftentimes, there is at least some research showing benefits, but generally speaking, more research is needed to prove that the health trend in question is really as ...

SDS Australia has confirmed it will release its new Canadian Cedar Ice Baths in January 2026, following months of development prompted by sustained customer demand and the growing popularity of ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...