Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

There’s one "hydration hack" in particular that sports dietitians say can be helpful, but is often done incorrectly and, when ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Water is vital to the life of every cell in our body. In the summertime, we tend to enjoy being outdoors in the warmer temperatures. It is important to stay hydrated while enjoying the warmer day.

* Hydration helps maintain blood volume and pressure, ensuring proper blood circulation * Overhydration can lead to hyponatremia * Dehydration decreases blood volume, causing //sodium levels to rise ...

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk for dehydration is very real. That’s why Marie Schaefer, MD, sports medicine ...