Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Do you always forget where you put your keys? Or maybe you're trying to memorize information for an exam or a presentation? Memory plays a crucial role in many of our day-to-day activities, but it can ...

We all need to sleep, but very few of us actually get enough of it. Whether it's due to problems falling asleep or staying asleep, not getting enough could actually be affecting our memory. One in ...

Share on Pinterest A new study shows that taking a daily multivitamin could help turn back the cognitive aging clock by over three years. d3sign/Getty Images A new study reports that age-related ...

For four consecutive days, 150 senior citizens pulled on a swim-like cap and allowed parts of their brain to be bathed with low-dose electrical pulses. During 20-minute sessions, they were given five ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...