The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

Breathing is so universal and continuous that it can be easy to forget about — until we can’t do it anymore. Breath is actually symbolic of life itself. Recently, there has been much research ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can ...

How do you breathe just before stepping into cold water? The exaggerated nasal inhale when someone asks you an important question, the short shallow rapid breaths of anticipating a needle poke, or the ...