The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems, metabolism, digestion, and other key bodily functions—isn’t ...

The protective effect that exercise can have not only the body, but our brain, memory and general wellbeing is something I've spoken to researchers a lot about recently. But what has also become clear ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A study suggests that 20 minutes of moderate cycling increases brain activity in the hippocampus, a region critical for learning and memory. This increased hippocampal activity may support memory ...