Vegetarian and ketogenic diets have been studied extensively for their health benefits (1, 2). The ketogenic, or keto, diet is a high-fat, low-carb diet that has become especially popular in recent ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Inflammation is often the hidden root of chronic health issues such as diabetes, cardiovascular disease, and joint pain. As wellness trends in 2025 continue to emphasise holistic health, ketogenic ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...