Lemon balm contains compounds that may help relax the muscles in the digestive tract. This relaxation can ease the tension and discomfort often associated with indigestion. By calming these muscles, ...

Peppermint oil is another natural remedy that may help relieve bloating by relaxing the muscles of the gastrointestinal tract. Peppermint oil capsules are available over-the-counter and can be an ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate ...

In the heart of every Indian home lies a treasure trove of health - the spice box. Among the many jars, two ingredients, cloves (laung) and ginger (adrak), are the most trusted soldiers when it comes ...

Turmeric was found to improve indigestion symptoms similarly to a common medicine in a study. Turmeric is commonly used as an indigestion treatment in Southeast Asia. But this single study isn't ...

Ginger and peppermint can help ease nausea, but ginger is often more effective due to compounds such as gingerols and shogaols.

A glass of warm water is becoming the go-to morning drink for a growing number of health enthusiasts. It is becoming increasingly popular and slowly becoming a replacement for the morning cup of ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list—but it's something millions of Britons end up with every year. Previous studies have estimated that we devour as many as ...

Can tea cause heartburn? Here's how caffeine, tannins, and certain herbal teas may trigger acid reflux symptoms, plus tips to prevent tea-induced heartburn naturally. TheHealthSite.com ...