I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

SAINT PATRICK’S DAY PARADE IN COLLEGE. RUNNERS LACED UP THEIR SHOES FOR THE INAUGURAL HBCU NATIONAL INDOOR TRACK AND FIELD CHAMPIONSHIPS THIS MORNING. IT’S THE FINAL INDOOR TRACK MEET OF A ...

Walking outdoors provides more significant physical exertion and increased energy levels compared to indoor treadmill walking, according to a study. Outdoor exercise also enhances happiness and ...