One way to accomplish this is to find your inner self, said Geshe Tenzin Wangyal Rinpoche. To get there successfully, Rinpoche, a Buddhist lama, said you must first open three doors — to your body, ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it ...

Over the past two years, I have often felt like an actress in a low-budget sci-fi movie. My role is an ordinary human in a not-so-ordinary situation. In a 1940’s version of a spacesuit, I cling to a ...

November invites reflection, renewal, and a quiet return to your inner light There’s a sacred quiet that comes with November, an energy of closure and illumination all at once. It’s a time when the ...

World Meditation Day highlights the critical need for inner stillness in our fast-paced world. Neuroscience and Vedic ...

A guided Yoga Nidra session with an emphasis on mental clarity and mindfulness, using the sounds of the park. About the Event This event is scheduled to run outside in the landscape of Heaton Park, ...

Some readers of this slim follow-up to the bestselling The Power of Now may be alarmed that the seemingly wise and gentle Tolle writes in the introduction that his new work "can be seen as a revival ...

Health-wise, be sure to give extra attention to your reproductive organs and lower abdomen, especially if tension has been building up. Tension in the body sometimes manifests subtly at first, but you ...