Editor’s note: This article, distributed by The Associated Press, was originally published on The Conversation website. The Conversation is an independent and nonprofit source of news, analysis and ...

How to train your brain to deal with the rough and smooth of race day to maximise performance and enjoyment Mental toughness is highly valued among runners. We’ve come to embrace the notion that ...

While a flexible body may be helpful for physical health, a flexible brain — or the ability to break out of cycles of negative thoughts, behaviors and actions — is key to mental health. Frustrated by ...

In his 1966 book The Psychology of Science, the humanist psychologist Abraham Maslow wrote: "I remember seeing an elaborate and complicated automatic washing machine for automobiles that did a ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can ...

Stephanie Gomes-Ng received funding from the Ember Korowai Takitini Trust for this research. The funders had no influence over the study's conceptualisation, design, methodology, data collection or ...