This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

If cortisol is the hormone blamed for our stress, insulin has become the one reprimanded for our exhaustion. Everyone seems ...

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...

Many people with insulin resistance assume there are lots of foods they can’t eat. This may cause them to avoid many healthy foods, including cheese. Small servings of calcium- and protein-rich cheese ...

Ultra-processed foods, already known for their links to health problems in adults, are now shown to harm young adults too, disrupting blood sugar regulation long before illness appears. A four-year ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window SEATTLE -- ...

Today is World Diabetes Day, a moment that reminds us to look more carefully at the early signs the body tries to show us.

Insulin resistance describes the condition in which the physiological response to insulin is diminished. One major clinical consequence of insulin resistance is its association with type 2 diabetes, ...

CHICAGO, Oct. 10 – Teenagers whose bodies have a decreased response to insulin might face an increased risk of high blood pressure as adults, according to a large, long-term study reported at the ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...