A group of fitness fanatics have featured in a film charting their training for a triathlon event. Shot and edited by 18-year ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Find out what gear you need to get you to the finish line of your first Ironman triathlon, with insights from a five-time ...

Get expert sports nutrition advice from a PhD nutritionist and learn how to fuel your triathlon training properly.

The journey to a Half Ironman starts here! In this first episode, I dive into my training plan, early challenges, and key ...

Palm Beach lifeguards put aside their routines on Feb. 27 to compete in the 2025 Delray Beach Ocean Rescue Competition.