This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...
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I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method
The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...
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With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers
You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...
First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...
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