The Independent on MSN

Jennifer Aniston’s bodyweight workout for stronger deep core muscles

Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles - FITNESS IN FOCUS: Throughout her career Jennifer Anniston has been known for being super fit, but that level ...

Jennifer Aniston’s Trainer Shares Why Your Intense Workouts Could Actually Be Ruining Your Body

Jennifer Aniston’s trainer Dani Coleman explains why smarter strength, mobility and stability training may be the real key to staying strong through midlife and beyond.
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I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...
healthdigest.com on MSN

Not Sleep, Not Facials: This Is The One Thing Celeb Women Over 50 Refuse To Quit

While some may assume that female celebs over 50 would focus solely on cosmetic treatments to maintain their beauty, the ...