A deeper look at how Jiu Jitsu can become a form of meditation, where discipline, pressure, and consistent training help ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...

The benefit of Brazilian jiu-jitsu comes from trying to move in various positions with your opponent doing the same. This involves muscle resistance, flexibility and cardiovascular endurance. Although ...

Can you spot anyone you know from True North’s latest training session?

When Method Jiu-Jitsu owner Dallas Niles first began learning Brazilian Jiu-Jitsu while living in Oklahoma City nineteen ...