Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Why your strength and cardio might not be cutting it.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

This follow-up post is a personal perspective that filters the latest vagus nerve research on how exercise affects cardiac vagal nerve activity through my lived experience as a long-distance runner ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...