Instructor: Eric Gurmukh Klema grew up practicing yoga with his parents. He’s been teaching for 10 years, both nationally and internationally. His main certifications are in kundalini, yin and yoga ed ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

NEED to mix up your at-home workouts? US star Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In an interview with InStyle magazine, the singer told of how she experienced ...