Kefir is a milk product a bit like yogurt, but with even more digestive benefits. You make kefir using grains (the “mother” bacteria and fungi), and since the grains double in size every month or two, ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

You likely know the benefits of yogurt for your gut microbiota, but do you know about kefir? Kefir is another way of fermenting milk that has more probiotics (beneficial microbes) than yogurt, often ...

Add Yahoo as a preferred source to see more of our stories on Google. You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or ...