Join Supernatural VR Fitness coach Raneir Pollard for this 15-minute kettlebell lower-body workout that will have you dripping in sweat. In this routine, you'll work on inchworms, low squats, ...

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

Get inspired with new moves for your kettlebell workouts ...

Repeat the below circuit three to six times. Go for three to five reps to failure. Rest time should be about three minutes between sets. This is a power workout, so you'll want to go with heavier ...

Research is showing that grip strength is not just a reflection of hand or forearm strength but an important indicator of ...

The Turkish Get Up Kettlebell exercise is great as both a warm-up and an exercise that will give you a quick snapshot of your overall health. If you're new to working out or coming back after taking ...

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble ...

If toned arms and visible abs are on your wish list for 2012, kettlebell workouts should be your new go-to. A cross between a medicine ball and free weights, this pro favorite zaps calories while ...

I don’t know about you, but I am an Olympic junkie right now. I love watching the games. Some events maybe don’t move as quickly as I’d like, but I am still interested — at least for a bit — in the ...