This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sonjoria Sydnor is a local author and yogi.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...