Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Perform 12 to 15 repetitions. This lower-body circuit training workout is designed to tone and strengthen the legs and glutes ...

RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer Workout #3: Lower-body Strength and Mobility Circuit What ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Research shows you’ll achieve optimal results by keeping your leg workouts simple and targeted. Instead of lengthy, complicated sessions, you’ll benefit from focusing on 3-5 key exercises per ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

It may not require any equipment, but we can guarantee it'll get your heart racing. Circuit training provides an effective cardio workout as exercises are performed with little to no rest in ...

This strength-training circuit will bulletproof your joints, strengthen small stabilizing muscles, and correct muscle imbalances to help you prevent injury and hike longer and faster. Hiking is a ...

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine. ‘The single-leg squat is an advanced exercise that strengthens all the key ...