The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Position the barbell on your upper back ... RELATED: The 10 Best 'Leg Day' Exercises, According to a Trainer Workout #3: ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across ...

The average man needs around 2,500 calories per day to maintain the same ... until you feel it in the back of your legs, and then return to start position. As with many exercises, this one is ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Research reveals that prolonged standing at work may increase cardiovascular risks, challenging the popular belief that ...

The Rock then revealed that he finishes his leg day off with 'lighter' squats ... that most of Johnson's followers would not be in a position to judge such an effort. Squatting 225lbs is a ...

This is the best leg workout for runners and cyclists. Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic ...