Gym rats have a special name for the days dedicated to lower body exercises. Such days are popularly known as "leg days". To ...

That's why some people think of the squat as the king of exercises—and also why some form of squat should be the cornerstone of your leg day push workouts. Bu there's more than just one way to ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

There’s nothing worse than going into a leg workout half-heartedly. After all, leg day is hard, often consisting of heavy compound exercises, like squats and deadlifts, that need a certain ...