By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Mikaela Shiffrin at the World Cup Finals at Sun Valley Resort on March 27, 2025 in Sun Valley, Idaho. (Sean M. Haffey/Getty Images) We're back to closely examining the offseason workouts ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...