By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Anyone interested in building lean muscle will love this method.

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re ...