This machine features a preacher bench that can ... preacher curl, bench press, leg kick back, seated shoulder press, dip arm and upright row. B011KGHQZY Hercules Fitness Multi Gym All In One ...

Between his first move — the one that shipped him to Toronto as his 30s began — and now, DeJong needed to get two things back: his leg kick and ... he picked the kick back up.

Cable Kickback: 3 sets of 12-15 reps per side How to do it: With a cable machine and an ankle strap, push your leg back, squeezing the glute. Slowly return to the start. Main benefit: Focuses ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...