Kayla Itsines, the famous trainer and creator of the BBG fitness programs, has shared a perfect routine for those looking to work on their legs without equipment or jumps. Ideal for doing at home ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

But it does, in fact, offer some unique equipment ... Press legs outward. Slowly return to center. Repeat. This works the abs and lower back, which you can better target without a weight machine.

This barre-style 'dancer' workout is perfect as a leg day finisher and can be done at home – there are no jumps or any other movement that makes a lot of noise. The session starts with a ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... calves and glutes (your legs and bum).

Take a look at any professional sports player and you will see they are no stranger to training their legs ... check out our guides to the best fitness equipment below. "Growing any muscle ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines are great and all, but there’s just something special about ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...