WJZ is at Life Time Columbia learning how personal trainers come up with specific workout routines that help people achieve ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion on the Life and Progress podcast.

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards like stickers have the best motivational value.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Ever feel like your motivation keeps slipping through your fingers? Here’s how ...

When these three hairstylists aren't at the studio, they are often working out at CoMotion Fitness after making a commitment ...