Olympic figure skater Ashley Cain gets in a super hard workout in a new Instagram video posted by the Olympics' official account. From box jumps to weight ball slams, the skater crushes the ...

If you're looking to soak up the benefits of this form of training, we have the best cardio exercises to build ... three sets of 30 seconds each. The skater jump fires up your outer glutes while ...

Week by week the skaters ramp up the intensity of their workouts until they can manage exercise that will make your heart jump out of your chest for up to five minutes, mimicking the time it takes ...