Shalabhasana, or the Locust pose, lends full-body strength and calm from the inside out. This simple yoga pose works your spine, shoulders, core, and even your lungs (Image: Canva) A good posture is ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Good posture does more than aligning the spine; it provides strength to the core muscles, beneficial for digestion, helps to regulate hormones, and develops a great sense of calmness. Shalabhasana is ...