Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Walking is clearly having a comeback-meets-glow-up of sorts, but it’s easy to miss a crucial detail when wading through ...

Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...