I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Shirataki noodles literally make no sense. Most packages have anywhere from 0-15 calories (yes, for the entire thing!) and roughly 6 grams of carbs. For that reason, they're a keto dream come true, ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

I’ve been using Pique for about a year now and they have the best liposomal Vitamin C that I’ve ever had. These are better absorbed than any Vitamin C you’ll get over the counter. I love how clean ...

Eat the raw or lightly steamed zucchini noodles with a tomato-based sauce. Zucchini noodles have become a popular replacement for spaghetti for those who prefer a low-carb meal. With 2.7 to 3.5 g ...

Pasta is a versatile food eaten across many cultures. However, it’s also notoriously high in carbs, which some people may prefer to limit. You may want to avoid wheat pasta or carbs if you follow a ...

The best keto meal delivery services make keeping your goals in check easier without spending hours prepping and counting macros. In short, they take the guesswork out of cooking, bringing delicious ...

As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One ...