The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

The Payoff: This recipe uses antioxidant-rich California navels and spicy salsa for a meal seasoned with vitamin C. It's packed with heart-healthy folate and fiber too. 1 1/4 lb boneless, skinless ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Complete your meal with low-sodium salsa, multigrain tortilla chips, fat-free refried beans, 100% juice, and fresh-cut fruit for dessert. Top boats with extra salsa for a zestier meal. 1. Preheat oven ...

One thing I liked about Sunbasket was that you can add all kinds of extras to your box. For example, fresh pasta noodles, Brie, breakfast sandwiches, quiches, burritos, and oatmeal to name a few.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Eating excess sugar does not cause diabetes but salt might do just the same. How? Well, the salt you consume (table salt) is ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...