Complete your meal with low-sodium salsa, multigrain tortilla chips, fat-free refried beans, 100% juice, and fresh-cut fruit for dessert. Top boats with extra salsa for a zestier meal. 1. Preheat oven ...

The Payoff: This recipe uses antioxidant-rich California navels and spicy salsa for a meal seasoned with vitamin C. It's packed with heart-healthy folate and fiber too. 1 1/4 lb boneless, skinless ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

The average American consumes 3,400 milligrams of sodium a day—well above the recommended 2,300 milligrams for healthy adults Most of the sodium we consume doesn't come out of a salt shaker. It hides ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

A low sodium diet is an eating plan that people can follow to reduce the amount of sodium in their diet. Doctors may recommend a low sodium diet to help manage certain medical conditions, such as high ...

People who follow a vegan diet or wish to eat more plant-based meals can also benefit from low sodium meal deliveries. Learn more about vegan diets. This meal delivery service includes plant-based ...