Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.