High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...
High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...
High-intensity interval training —HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a laundry ...
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