A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for ways to improve your posture, you may have wondered: Do posture correctors work?

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture. Spinal stenosis ...

Slumping at work? The all33 desk chair provides the ultimate lumbar spine support for optimal nine to five posture. Having “good posture” gets a lot of hype—and that makes sense. Your “posture” refers ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

When your back aches, even the simplest of activities can be challenging to accomplish; movements such as standing and sitting can become a dreaded part of everyday life. A back brace can reduce ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.