Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief. Research ...

You may be familiar with self-care routines composed of morning meditations, evening affirmations, HIIT classes—and maybe a few weekly supplements for brain and immune health as recommended by a ...

At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...

It’s peak holidays, and the stress of finding that elusive perfect gift for your dad (and maybe partaking in a tad too much sugar) is starting to get to you. So what can you do? Just draw a bath. You ...

Magnesium is an essential mineral in any diet, but for runners it’s vital when it comes to post-training muscle recovery and in preventing muscle cramping. This is because magnesium helps to regulate ...