Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Add Yahoo as a preferred source to see more of our stories on Google. Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not ...

Plus, how much of the mineral you need per day.

There’s a lot of online chatter about magnesium supplements. The trend has been lauded across TikTok for its potential health benefits. “If you had to sum it up, magnesium does kind of just relax ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

The mineral plays a larger role in your overall health than you may realize.

Plus, how to tell if you need to supplement at all.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

They all offer slightly different benefits.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.