Plus, how to tell if you need to supplement at all.

Plus, how much of the mineral you need per day.

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Getting enough magnesium in your diet is easy enough with supplements, but you can turn to one type of vegetable, too.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

It might help your sleep, too.

Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill can help with everything from anxiety to sleep and brain fog. But ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...