This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

One of the most effective moves is the plank. It not only targets your abs but also strengthens your back and improves ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. We went straight to the source, Pitt's trainer, to see how the actor ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...