We use our hands frequently everyday. Considering the manner we put them to use, it is not surprising that our hands are often prone to injuries. However, it is reassuring to know that most hand ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...