Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
How to Scientifically Prepare for a Marathon One Week Before the Race
As the countdown to race day begins, athletes must adhere to three core principles to optimize recovery and readiness: Adequate Sleep: Prioritize restorative sleep—aim for at least eight hours each ...
Run To The Finish on MSN2d
12 Week Half Marathon Training Plan | Beginner and Intermediate
Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and ...
I’m training for a marathon. It’s about as fun (and pain-free) as fixing the economy
I never understood how runners got so into their sport. But it might be key to getting the economy into the fast lane.
How to (Maybe) Train for a Half Marathon in 4 Weeks
To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs ...
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.
London Marathon: How to maximise the last few weeks of training
Research from Strava found that last year, runners began to prioritise their recovery more. Those training for marathons ...
Norwich Evening News1d
Neil Featherby: Marathon training is about finding what works for you
Running expert Neil Featherby explains why you have to try and find your own path when training for a marathon ...