In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...

It's hard not to laugh (while simultaneously whimpering) when you're waddling around the apartment or struggling to lift an arm to brush your teeth after a strenuous workout. Those are the moments ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

fans may not realize the hand Shannon Switzer had in helping the team in its improbable march to the conference championship this weekend. While players dug into 12-hour practices every day for three ...