Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

Consumer365 has recognized Blue Apron as the best meal delivery service for weight loss, citing its flexible ordering model, balanced meal design, and system-driven approach to supporting healthier ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, highlighting the power of planning and potential for personalization. The ...

Many people wonder about the best diet plan they can adhere to for easy weight loss, so we will explore the best diet plan ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...