Stand holding a medicine ball in front of your body. Powerfully step to your right, bringing the ball down to the outside of your right foot. Next, straighten your body and repeat to the left side. As ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...