I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

I have always believed in setting goals, both professionally and personally. Goal setting establishes a pathway to achievement, complete with milestones along the way. But it's important to draw a ...

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...