You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Try this full-body medicine ball workout to safely build power and uncover your abs. You’ll uncover a leaner, more athletic body in just 21 days. If you’ve ever tried CrossFit or seen weightlifting in ...

medicine ball slam at Sightline Media Group in Springfield, Virginia, on Monday, August 17, 2015. A medicine ball is one of the few pieces of equipment that can deliver results through either ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to core-shredding V-ups and Russian twists, this video covers the seven best ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

One medicine ball. Five moves. 22 minutes. That's the equation for a killer total body workout that will leave you sweaty, satisfied, and a good kind of sore. Medicine balls offer a great alternative ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...