"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist, helps ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

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