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I tried the new Alo Moves VR yoga app for Meta Quest. It was a surprisingly fun alternative to in-person classes.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join ...
Today

Start TODAY April plan: Beginner yoga moves you can do at home

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...
The Macomb Daily

Yoga Moves MS has offered healing through movement for decades throughout southeast Michigan

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...
Rolling Out

Say goodbye to back pain with these 5 yoga moves

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...
AOL

Do these four yoga moves to avoid and soothe back pain, says yoga expert

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.
The Macomb Daily

A community of hope and strength created by Yoga Moves MS

One flyer has changed thousands of lives. That’s how Renate Jaeger of Clinton Township discovered Yoga Moves MS, a nonprofit organization that provides free adaptive yoga classes for anyone with ...